In this interview, Dr. Ronald Frederick talks with Jeff Fisher about the importance of connecting to emotions.  He eloquently describes ways that we defend against feeling our emotions and the cost that this can have for relationships with others and – of course – with ourselves.

Ron Frederick clearly describes an approach to mindfully connect with our emotions and process them to completion.  The approach frees up space to live life more fully and is extremely helpful for people who are hoping to become more connected to themselves and experiences to live life more fully.  All of this is information may be found in his book Living Like You  Mean It: Use the Wisdom and Power of Your Emotions to Get the Life You Really Want.  Further information about Dr. Frederick’s book may be found at www.livinglikeyoumeanit.com .  You can also find some stellar reviews about the book on Amazon, if you’re interested.

Dr. Ronald Frederick  Interview
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